A little space to understand your day
Make sense of your everyday patterns.
Log your activities and see a simulated picture of motivation, stimulation and recovery. Use it to reflect on the moments you want to understand.
Free core tracking. No credit card required.
An educational model for reflection. It does not measure dopamine.
Motivation System
baseline model0.0 is the daily graph reference. Baseline Trend shows how your long-term baseline changes across recorded days.
- 08:00 · Deep Work
- 10:00 · Reels / Shorts
- 15:00 · Walk
Sample entries and illustrative values, not a biological measurement.
Small moments, a wider view
A simple rhythm for your day.
Start with one activity. You can explore the rest as you go.
Log a meaningful moment
A study session, a walk, some rest or a scroll. Add what you want to notice, without accounting for every minute.
See your day take shape
The graph uses your current baseline as its center line. Your entries create a simulated pattern of lifts, drops and recovery.
Make room for reflection
Review your entries, add a daily reflection and explore the model’s patterns over time. There is no perfect day to aim for.
Understand the picture
A model, not a measurement.
Your baseline is the model's slow-moving starting level across recorded days. It can gradually rise or fall over time. Each day graph is recentered on that current baseline, so 0.0 means "at your current baseline" — not that your long-term baseline is zero.
0.0 is the graph's daily reference
Each day graph uses 0.0 to represent the current baseline. Baseline Trend separately shows how that baseline gradually changes across completed days.
Above baseline
Temporary simulated lifts that may follow stimulating, rewarding or effort-based activities.
Below baseline
Simulated drops or recovery phases that gradually move back toward the baseline reference.
Reflection without guilt
No activity is labeled good or bad. Use your entries to reflect on the model’s patterns of stimulation, effort and recovery, alongside how you actually felt.
A personal space
Your day. Your details.
Keep room for honest reflection, with controls over what is visible on screen.
Saved to your account
Your activity history belongs to your account. A local copy keeps your changes available offline.
Choose what stays discreet
Private activity names are masked in the graph and history. Discreet Mode also hides activity details across the interface.
Privacy is part of Free
Privacy controls are included in the core experience. You do not need Premium to use them.
Before you begin
A few things to know.
Clear expectations, from your first entry.
Does DOPEamine measure my dopamine?
No. The graph and indicators come from a simplified educational model and the activities you enter. They are not biological measurements, a diagnosis or medical advice.
What can I use for free?
Free includes core activity tracking, daily learning and privacy controls. You can view today and the previous seven calendar dates in your history, plus a seven-day statistics summary. Premium adds full history and statistics, AI activity suggestions and Take a Break content.
Do I need to log my whole day?
No. Log the moments you want to reflect on. The model uses only your entries, so it gives a simplified picture of those activities, not your whole day.
Is the graph a score I should try to improve?
It is a tool for reflection, not a grade. A simulated lift or drop does not make an activity good or bad, and it may not match how you actually feel.
At your own pace
Start with one meaningful activity.
You do not need a perfect routine. Just a moment you want to notice.
Start freeFree core tracking. No credit card required.